Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza

USDA name: 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza

Brandedby Nardone Brothers Baking Co. Inc.

634 calories in 1 5.63 oz piece (166 ml). 21 g protein, 33 g carbs and 17 g fat per 100 g.

Serving
1
= 166 g
634KCAL

Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, 1 5.63 oz piece (166 ml)

634 calories

Protein
34.9 g
Carbs
54.8 g
Fat
28.2 g
Fiber
6.6 g
Sugars
6.6 g

Nutrition Facts

Serving size1 5.63 oz piece (166 ml)
Amount per serving
Calories
634
% Daily Value*
Total Fat 28.2 g36%
Saturated Fat 13.3 g66%
Trans Fat 0 g
Cholesterol 66.4 mg22%
Sodium 1,192 mg52%
Total Carbohydrate 54.8 g20%
Dietary Fiber 6.6 g24%
Total Sugars 6.6 g
Includes Added Sugars 1.7 g3%
Protein 34.9 g
Vitamin D 0 mcg0%
Calcium 576 mg44%
Iron 5 mg28%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium52% 1,192 mg
    • Calcium44% 576 mg
    • Iron28% 5 mg
    • Potassium10% 463 mg

    Ingredients

    Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, L-Cysteine). Cheese: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Sausage: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. Pepperoni: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid. Canadian Bacon: Pork Sirloin Hips (Pfof), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Beef Pattie Crumble: Ground Beef (No More Than 30% Fat), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Spice, Sugar, Flavoring. Cheese: Provolone Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).

    Brand
    Nardone Bros
    Made by
    Nardone Brothers Baking Co. Inc.
    Label serving
    1 5.63 oz piece
    Barcode (GTIN/UPC)
    00085541135732
    Category
    Savoury Bakery Products
    Label updated
    2025-08-18

    How it compares

    Against the 343 foods in Savoury Bakery Products, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Sodium

      Higher than 100%

      leastmost
    • Protein

      Higher than 99%

      leastmost
    • Iron

      Higher than 99%

      leastmost
    • Fiber

      Higher than 98%

      leastmost
    • Calcium

      Higher than 98%

      leastmost

    Questions

    How many calories are in nardone bros 16 whole wheat self-rising four cheese meateaters pizza?
    1 5.63 oz piece (166 ml) has 634 calories, 34.9 g of protein, 54.8 g of carbohydrates and 28.2 g of fat.
    How much protein is in nardone bros 16 whole wheat self-rising four cheese meateaters pizza?
    21 g per 100 g, which is 22% of its calories.
    How many net carbs are in nardone bros 16 whole wheat self-rising four cheese meateaters pizza?
    29 g per 100 g: 33 g of carbohydrates minus 4 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy382 kcal
    Protein21 g
    Total lipid (fat)17 g
    Carbohydrate, by difference33 g
    Fiber, total dietary4 g
    Total Sugars4 g
    Sugars, added1 g
    Calcium, Ca347 mg
    Iron, Fe3 mg
    Potassium, K279 mg
    Sodium, Na718 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2742190, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.