How many calories are in nan butternut diced squash, butternut?

3 oz (86 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in nan butternut diced squash, butternut?

1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in nan butternut diced squash, butternut?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

nan butternut diced squash, Butternut

USDA name: Butternut diced squash, Butternut

Brandedby Market Cuts Llc

40 calories in 3 oz (86 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.6 g, fat: 0 g.

Compare with another food →

Serving

= 86 g

Where the calories come from

nan butternut diced squash, Butternut, 3 oz (86 g)

40 calories

Protein1.0 g9% of calories
Carbs10 g91% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (86 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1.0 g

Calcium 41.3 mg3%

Iron 1.0 mg6%

Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092538001574 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium6% 303 mg
Iron6% 1.0 mg
Calcium3% 41.3 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand: nan
Made by: Market Cuts Llc
Label serving: 3 oz
Barcode (GTIN/UPC): 092538001574
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-09-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 76%
Same value as 18 of 6,092 other records.
leastmost
Potassium
Higher than 74%
Same value as 17 of 3,994 other records.
leastmost
Iron
Higher than 74%
Same value as 5 of 5,902 other records.
leastmost
Calcium
Higher than 73%
Same value as 46 of 5,880 other records.
leastmost
Sodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 0 of 6,061 other records.
leastmost

Questions

How many calories are in nan butternut diced squash, butternut?: 3 oz (86 g): 40 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in nan butternut diced squash, butternut?: 1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nan butternut diced squash, butternut?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	2.3 g
Total Sugars	2.3 g
Calcium, Ca	48 mg
Iron, Fe	1.2 mg
Potassium, K	352 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369126, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.