Fresh kitchens diced butternut squash

USDA name: Diced butternut squash

Brandedby Energy Sprouts Inc.

40 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

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Serving
1
= 85 g
40KCAL
Where the calories come from

Fresh kitchens diced butternut squash, 2/3 cup (85 g)

40 calories

  • Protein1 g9% of calories
  • Carbs10 g91% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Butternut squash.

Brand
Fresh kitchens
Made by
Energy Sprouts Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
042797971026
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 82 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 475 of 5,880 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 304 of 5,902 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

  • Calories

    Higher than 52%

    Same value as 157 of 6,117 other records.

    leastmost

Questions

How many calories are in fresh kitchens diced butternut squash?
2/3 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in fresh kitchens diced butternut squash?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh kitchens diced butternut squash?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Potassium, K247 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412245, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.