Woodstock diced butternut squash

USDA name: Diced butternut squash

Brandedby United Natural Foods, Inc.

50 calories in 3/4 cup (85g). Per 100 g, protein: 1.2 g, carbohydrates: 14.1 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

Woodstock diced butternut squash, 3/4 cup (85g)

50 calories

Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 24.6 mg2%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 180 mg
    • Calcium2% 24.6 mg

    Little or none: Sodium.

    Ingredients

    Butternut squash

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    3/4 cup (85g)
    Barcode (GTIN/UPC)
    0042563015206
    Category
    Frozen Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 87%

      Same value as 338 of 3,981 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 546 of 3,992 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 147 of 3,997 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 320 of 3,920 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1,052 of 3,985 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 134 of 4,011 other records.

      leastmost

    Questions

    How many calories are in woodstock diced butternut squash?
    3/4 cup (85g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in woodstock diced butternut squash?
    1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock diced butternut squash?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy59 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.1 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca29 mg
    Iron, Fe1.2 mg
    Potassium, K212 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596686, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.