Namaste foods perfect flour blend

USDA name: Perfect flour blend

Brandedby Namaste Foods Llc

170 calories in 1/3 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 80.4 g, fat: 2.2 g.

Among the other records in Flours & Corn Meal, per 100 g: less protein than 83%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Namaste foods perfect flour blend, 1/3 cup (46 g)

170 calories

  • Protein2 g5% of calories
  • Carbs37 g90% of calories

    incl. 3 g fiber

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Sweet brown rice flour, Tapioca starch, Brown rice flour, Arrowroot powder, Sorghum flour and xanthan gum.

Brand
Namaste foods
Made by
Namaste Foods Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
850403000240
Category
Flours & Corn Meal
Label updated
2018-08-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 4 of 1,308 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 1,309 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,218 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 13 of 1,314 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 1,303 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 11 of 1,305 other records.

    leastmost

Questions

How many calories are in namaste foods perfect flour blend?
1/3 cup (46 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in namaste foods perfect flour blend?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in namaste foods perfect flour blend?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy370 kcal
Protein4.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference80.4 g
Fiber, total dietary6.5 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921757, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.