Namaste gluten free perfect flour blend

USDA name: Gluten free perfect flour blend

Brandedby Namaste Foods Llc

150 calories in 1/3 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 73.9 g, fat: 0 g.

Serving
1
= 46 g
150KCAL

Namaste gluten free perfect flour blend, 1/3 cup (46 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 40 mg

Little or none: Calcium, Potassium.

Ingredients

Sweet brown rice flour, Tapioca starch, Brown rice flour, Arrowroot starch, Sorghum flour and xanthan gum.

Brand
Namaste
Made by
Namaste Foods Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
850403000172
Category
Flours & Corn Meal
Label updated
2023-06-26

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 1 of 1,321 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 5 of 1,215 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 1,309 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 4 of 1,315 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 1,222 other records.

    leastmost

Questions

How many calories are in namaste gluten free perfect flour blend?
1/3 cup (46 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in namaste gluten free perfect flour blend?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in namaste gluten free perfect flour blend?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy326 kcal
Protein4.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.9 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K0 mg
Sodium, Na87 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608889, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.