Namaste organic perfect flour blend

USDA name: Organic perfect flour blend

Brandedby Namaste Foods Llc

170 calories in 1/3 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 80.4 g, fat: 2.2 g.

Among the other records in Flours & Corn Meal, per 100 g: less protein than 83%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Namaste organic perfect flour blend, 1/3 cup (46 g)

170 calories

  • Protein2 g5% of calories
  • Carbs37 g90% of calories

    incl. 3 g fiber

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 850403000288 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic sweet brown rice flour, Organic tapioca starch, Organic brown rice flour, Organic arrowroot powder, Organic sorghum flour and xanthan gum.

Brand
Namaste
Made by
Namaste Foods Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
850403000288
Category
Flours & Corn Meal
Label updated
2018-08-10

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 4 of 1,308 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 1,309 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,218 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 13 of 1,314 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 1,303 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 11 of 1,305 other records.

    leastmost

Questions

How many calories are in namaste organic perfect flour blend?
1/3 cup (46 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in namaste organic perfect flour blend?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in namaste organic perfect flour blend?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy370 kcal
Protein4.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference80.4 g
Fiber, total dietary6.5 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920346, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.