Namaste organic perfect flour blend

USDA name: Organic perfect flour blend

Brandedby Namaste Foods Llc

170 calories in 0.333 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 80.4 g, fat: 2.2 g.

Serving
1
= 46 g
170KCAL

Namaste organic perfect flour blend, 0.333 cup (46 g)

170 calories

Protein
2 g
Carbs
37 g
Fat
1.0 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size0.333 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Protein 2 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic sweet brown rice flour, Organic tapioca starch, Organic brown rice flour, Organic arrowroot powder, Organic sorghum flour and xanthan gum.

    Brand
    Namaste
    Made by
    Namaste Foods Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    850403000288
    Category
    Flours & Corn Meal
    Label updated
    2018-08-10

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 83%

      Same value as 4 of 1,315 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 2 of 1,316 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 1,222 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 13 of 1,321 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 1 of 1,309 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 11 of 1,312 other records.

      leastmost

    Questions

    How many calories are in namaste organic perfect flour blend?
    0.333 cup (46 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.0 g.
    How much protein is in namaste organic perfect flour blend?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in namaste organic perfect flour blend?
    73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy370 kcal
    Protein4.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference80.4 g
    Fiber, total dietary6.5 g
    Calcium, Ca43 mg
    Iron, Fe1.6 mg
    Sodium, Na11 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920346, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.