Namaste organic perfect flour blend

USDA name: Organic perfect flour blend

Brandedby Namaste Foods Llc

160 calories in 1/3 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 80.4 g, fat: 2.2 g.

Serving
1
= 46 g
160KCAL

Namaste organic perfect flour blend, 1/3 cup (46 g)

160 calories

Protein
2 g
Carbs
37 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic sweet brown rice flour, Organic tapioca starch, Organic brown rice flour, Organic arrowroot powder, Organic sorghum flour and xanthan gum.

    Brand
    Namaste
    Made by
    Namaste Foods Llc
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    850403000318
    Category
    Flours & Corn Meal
    Label updated
    2023-06-27

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 83%

      Same value as 4 of 1,315 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 2 of 1,316 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 1 of 1,222 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 11 of 1,312 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 2 of 1,321 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    Questions

    How many calories are in namaste organic perfect flour blend?
    1/3 cup (46 g): 160 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.0 g.
    How much protein is in namaste organic perfect flour blend?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in namaste organic perfect flour blend?
    73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein4.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference80.4 g
    Fiber, total dietary6.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628456, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.