N/A chicken and cheese enchiladas, Chicken and cheese
USDA name: Chicken and cheese enchiladas, Chicken and cheese
Brandedby Me Gusta Mexican Food Specialties
190 calories in 1 enchilada (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 15.3 g, fat: 10.6 g.
Among the other records in Other Deli, per 100 g: more iron than 98%, and less potassium than 97%.
N/A chicken and cheese enchiladas, Chicken and cheese, 1 enchilada (85 g)
190 calories
- Protein14 g30% of calories
- Carbs13 g28% of calories
incl. 2 g fiber · 1 g sugars
- Fat9 g43% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 899162003604 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron14% 2.6 mg
- Calcium14% 180 mg
- Sodium8% 180 mg
Little or none: Potassium.
Ingredients
Cooked chicken breast (chicken, Salt, Onions powder, Garlic powder), White corn tortilla [(corn masa flour, Propionic acid, Guar gum, Cellulose gum, Benzoic acid, Phosphoric acid, Enzymes), Water], Chicken broth (water, Chicken, Salt, Onions powder, Garlic powder), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt and enzymes). Cover with red enchilada sauce (chile guajillo, Chile california, Water, Chicken base (salt, Dextrose, Chicken fat, Palm oil, Corn starch, Hydrolyzed vegetable protein, Dried onion, Disodium inosinate and disodium guanylate, Celery seed, Spices), Cumin, Pepper, Garlic powder, Salt, And jack cheddar cheese [monterey jack cheese (cultures pasteurized milk, Culture salt and enzymes), Jack cheddar cheese (pasteurized milk, Cheese cultures salt, Enzymes and annatto)]
- Brand
- N/A
- Made by
- Me Gusta Mexican Food Specialties
- Label serving
- 1 enchilada
- Barcode (GTIN/UPC)
- 899162003604
- Category
- Other Deli
- Label updated
- 2023-09-19
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 3,414 other records.
leastmostPotassium
Lower than 97%
Same value as 54 of 1,795 other records.
leastmostCalcium
Higher than 96%
Same value as 1 of 3,409 other records.
leastmostProtein
Higher than 96%
Same value as 1 of 3,444 other records.
leastmostFiber
Higher than 86%
Same value as 53 of 3,423 other records.
leastmostSugars
Lower than 79%
Same value as 51 of 3,442 other records.
leastmost
Questions
- How many calories are in n/a chicken and cheese enchiladas, chicken and cheese?
- 1 enchilada (85 g): 190 calories; protein: 14 g, carbohydrates: 13 g, fat: 9 g.
- How much protein is in n/a chicken and cheese enchiladas, chicken and cheese?
- 16.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in n/a chicken and cheese enchiladas, chicken and cheese?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 224 kcal |
| Protein | 16.5 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 212 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 212 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 53 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653259, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.