Take home chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake

USDA name: Chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake

Brandedby Mies Products Inc

329 calories in 1 cup (230 g). Per 100 g, protein: 8.7 g, carbohydrates: 14.3 g, fat: 4.8 g.

Among the other records in Other Deli, per 100 g: less iron than 85%, and more sugars than 80%.

Compare with another food →

Serving
1
= 230 g
329KCAL
Where the calories come from

Take home chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake, 1 cup (230 g)

329 calories

  • Protein20 g24% of calories
  • Carbs33 g40% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat11 g30% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories
329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.6 mg17%
Sodium 789 mg34%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 2.1 g4%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 265 mg20%
Iron 0.99 mg5%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 810114060513 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium34% 789 mg
  • Calcium20% 265 mg
  • Potassium10% 490 mg
  • Iron5% 0.99 mg

Ingredients

Enchilada sauce: water, Tomato puree (tomatoes), Apple cider vinegar (apple cider vinegar, Water), Modified food starch, 2% or less of dried guajillo peppers, Chipotle peppers in adobo sauce (chipotle peppers, Tomato puree, Onions, Vinegar, Vegetable oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted garlic, Guajillo pepper seasoning (corn maltodextrin, Paprika, Salt, Onion powder, Garlic powder, Yeast extract, Spices, Natural flavor), Sunflower oil, Natural chicken flavor (natural flavor, Maltodextrin, Yeast extract, Salt, Lactic acid, Chicken fat, Chicken), Natural flavors, Salt, Spices, Yeast extract, Corn maltodextrin. Cheese sauce: ricotta cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Poblano peppers, 2% or less of corn starch and potato fiber, Natural flavors, Cilantro, Salt, Vegetable fiber and starch (pea, Potato, Corn), Corn maltodextrin, Yeast extract, Nonfat dry milk. Tortilla dough: durum wheat flour, Water, Yellow corn masa flour (ground corn, Trace of lime), Eggs. Shredded chicken breast with rib meat: boneless chicken breast with rib meat, Water, Less than 2% of modified potato starch, Sodium phosphates, Salt, Chicken meat including natural chicken juices, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring, Turmeric. Mozzarella cheese: pasteurized milk, Cheese cultures, Salt, Enzymes.

Brand
Take home
Made by
Mies Products Inc
Label serving
1 cup
Barcode (GTIN/UPC)
810114060513
Category
Other Deli
Label updated
2023-10-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 10 of 3,414 other records.

    leastmost
  • Sugars

    Higher than 80%

    Same value as 2 of 3,442 other records.

    leastmost
  • Calcium

    Higher than 77%

    Same value as 11 of 3,409 other records.

    leastmost
  • Total fat

    Lower than 66%

    Same value as 1 of 3,444 other records.

    leastmost
  • Potassium

    Higher than 65%

    Same value as 9 of 1,795 other records.

    leastmost
  • Protein

    Higher than 58%

    Same value as 9 of 3,444 other records.

    leastmost

Questions

How many calories are in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
1 cup (230 g): 329 calories; protein: 20 g, carbohydrates: 33 g, fat: 11 g.
How much protein is in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
8.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein8.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference14.3 g
Fiber, total dietary1.3 g
Total Sugars3.9 g
Sugars, added0.9 g
Calcium, Ca115 mg
Iron, Fe0.43 mg
Potassium, K213 mg
Sodium, Na343 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670681, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.