Take home chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake

USDA name: Chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake

Brandedby Mies Products Inc

329 calories in 1 cup (230 g). Per 100 g, protein: 8.7 g, carbohydrates: 14.3 g, fat: 4.8 g.

Serving
1
= 230 g
329KCAL

Take home chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake, 1 cup (230 g)

329 calories

Protein
20 g
Carbs
33 g
Fat
11 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories
329
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.6 mg17%
Sodium 789 mg34%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 2.1 g4%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 265 mg20%
Iron 0.99 mg5%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 789 mg
    • Calcium20% 265 mg
    • Potassium10% 490 mg
    • Iron5% 0.99 mg

    Ingredients

    Enchilada sauce: water, Tomato puree (tomatoes), Apple cider vinegar (apple cider vinegar, Water), Modified food starch, 2% or less of dried guajillo peppers, Chipotle peppers in adobo sauce (chipotle peppers, Tomato puree, Onions, Vinegar, Vegetable oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted garlic, Guajillo pepper seasoning (corn maltodextrin, Paprika, Salt, Onion powder, Garlic powder, Yeast extract, Spices, Natural flavor), Sunflower oil, Natural chicken flavor (natural flavor, Maltodextrin, Yeast extract, Salt, Lactic acid, Chicken fat, Chicken), Natural flavors, Salt, Spices, Yeast extract, Corn maltodextrin. Cheese sauce: ricotta cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Poblano peppers, 2% or less of corn starch and potato fiber, Natural flavors, Cilantro, Salt, Vegetable fiber and starch (pea, Potato, Corn), Corn maltodextrin, Yeast extract, Nonfat dry milk. Tortilla dough: durum wheat flour, Water, Yellow corn masa flour (ground corn, Trace of lime), Eggs. Shredded chicken breast with rib meat: boneless chicken breast with rib meat, Water, Less than 2% of modified potato starch, Sodium phosphates, Salt, Chicken meat including natural chicken juices, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring, Turmeric. Mozzarella cheese: pasteurized milk, Cheese cultures, Salt, Enzymes.

    Brand
    Take home
    Made by
    Mies Products Inc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    810114060513
    Category
    Other Deli
    Label updated
    2023-10-16

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 10 of 3,429 other records.

      leastmost
    • Sugars

      Higher than 80%

      Same value as 2 of 3,457 other records.

      leastmost
    • Calcium

      Higher than 77%

      Same value as 11 of 3,424 other records.

      leastmost
    • Total fat

      Lower than 66%

      Same value as 1 of 3,460 other records.

      leastmost
    • Potassium

      Higher than 65%

      Same value as 9 of 1,808 other records.

      leastmost
    • Protein

      Higher than 58%

      Same value as 9 of 3,460 other records.

      leastmost

    Questions

    How many calories are in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
    1 cup (230 g): 329 calories; protein: 20 g, carbohydrates: 33 g, fat: 11 g.
    How much protein is in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
    8.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
    13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy143 kcal
    Protein8.7 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary1.3 g
    Total Sugars3.9 g
    Sugars, added0.9 g
    Calcium, Ca115 mg
    Iron, Fe0.43 mg
    Potassium, K213 mg
    Sodium, Na343 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670681, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.