Take home chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake
USDA name: Chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake
Brandedby Mies Products Inc
329 calories in 1 cup (230 g). Per 100 g, protein: 8.7 g, carbohydrates: 14.3 g, fat: 4.8 g.
Take home chicken enchilada bake layers of tortilla, White chicken, Enchilada sauce, Cheese and poblano peppers, Chicken enchilada bake, 1 cup (230 g)
329 calories
- Protein
- 20 g
- Carbs
- 33 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium34% 789 mg
- Calcium20% 265 mg
- Potassium10% 490 mg
- Iron5% 0.99 mg
Ingredients
Enchilada sauce: water, Tomato puree (tomatoes), Apple cider vinegar (apple cider vinegar, Water), Modified food starch, 2% or less of dried guajillo peppers, Chipotle peppers in adobo sauce (chipotle peppers, Tomato puree, Onions, Vinegar, Vegetable oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted garlic, Guajillo pepper seasoning (corn maltodextrin, Paprika, Salt, Onion powder, Garlic powder, Yeast extract, Spices, Natural flavor), Sunflower oil, Natural chicken flavor (natural flavor, Maltodextrin, Yeast extract, Salt, Lactic acid, Chicken fat, Chicken), Natural flavors, Salt, Spices, Yeast extract, Corn maltodextrin. Cheese sauce: ricotta cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Poblano peppers, 2% or less of corn starch and potato fiber, Natural flavors, Cilantro, Salt, Vegetable fiber and starch (pea, Potato, Corn), Corn maltodextrin, Yeast extract, Nonfat dry milk. Tortilla dough: durum wheat flour, Water, Yellow corn masa flour (ground corn, Trace of lime), Eggs. Shredded chicken breast with rib meat: boneless chicken breast with rib meat, Water, Less than 2% of modified potato starch, Sodium phosphates, Salt, Chicken meat including natural chicken juices, Maltodextrin, Chicken fat, Sugar, Dried whey, Natural flavoring, Turmeric. Mozzarella cheese: pasteurized milk, Cheese cultures, Salt, Enzymes.
- Brand
- Take home
- Made by
- Mies Products Inc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 810114060513
- Category
- Other Deli
- Label updated
- 2023-10-16
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 85%
Same value as 10 of 3,429 other records.
leastmostSugars
Higher than 80%
Same value as 2 of 3,457 other records.
leastmostCalcium
Higher than 77%
Same value as 11 of 3,424 other records.
leastmostTotal fat
Lower than 66%
Same value as 1 of 3,460 other records.
leastmostPotassium
Higher than 65%
Same value as 9 of 1,808 other records.
leastmostProtein
Higher than 58%
Same value as 9 of 3,460 other records.
leastmost
Questions
- How many calories are in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
- 1 cup (230 g): 329 calories; protein: 20 g, carbohydrates: 33 g, fat: 11 g.
- How much protein is in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
- 8.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in take home chicken enchilada bake layers of tortilla, white chicken, enchilada sauce, cheese and poblano peppers, chicken enchilada bake?
- 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 143 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.9 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 343 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670681, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.