How many calories are in mw polar herring fillets in mustard sauce?

3.53 oz (100 g): 170 calories; protein: 13 g, carbohydrates: 3 g, fat: 12 g.

How much protein is in mw polar herring fillets in mustard sauce?

13 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in mw polar herring fillets in mustard sauce?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mw polar herring fillets in mustard sauce

USDA name: Herring fillets in mustard sauce

Brandedby Milky Way Int'L Trading Corp

170 calories in 3.53 oz (100 g). Per 100 g, protein: 13 g, carbohydrates: 3 g, fat: 12 g.

Among the other records in Canned Seafood, per 100 g: more sugars than 88%, and less protein than 81%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Mw polar herring fillets in mustard sauce, 3.53 oz (100 g)

170 calories

Protein13 g30% of calories
Carbs3 g7% of calories
incl. 0 g fiber · 2 g sugars
Fat12 g63% of calories

Nutrition Facts

Serving size3.53 oz (100 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 330 mg14%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 13 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074027007304 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Ingredients

Herring fillets (60%), Water, Mustard (water, Mustard seed, Salt, Spices, Natural flavoring), Sugar, Vegetable oil, Spirit vinegar, Thickener: guar gum, Carrageenan; salt, Tomato paste, Seasonings (seasoning, Iodized salt, Modified potato starch, Sugar, Yeast extract, Flavoring, Spices).

Brand: Mw polar
Made by: Milky Way Int'L Trading Corp
Label serving: 3.53 oz
Barcode (GTIN/UPC): 074027007304
Category: Canned Seafood
Label updated: 2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 3 of 1,138 other records.
leastmost
Protein
Lower than 81%
Same value as 6 of 1,218 other records.
leastmost
Total fat
Higher than 72%
Same value as 7 of 1,217 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 1,208 other records.
leastmost
Sodium
Lower than 69%
Same value as 2 of 1,203 other records.
leastmost
Iron
Lower than 63%
Same value as 11 of 1,194 other records.
leastmost

Questions

How many calories are in mw polar herring fillets in mustard sauce?: 3.53 oz (100 g): 170 calories; protein: 13 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in mw polar herring fillets in mustard sauce?: 13 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in mw polar herring fillets in mustard sauce?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	13 g
Total lipid (fat)	12 g
Carbohydrate, by difference	3 g
Fiber, total dietary	0 g
Total Sugars	2 g
Calcium, Ca	60 mg
Iron, Fe	1.1 mg
Sodium, Na	330 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026434, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.