Consup n.A., Inc., Delicious herring fillets in spicy mustard sauce

Brandedby Miller ConSup

110 calories in 1 piece (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 5.5 g, fat: 10.9 g.

Among the other records in Canned Seafood, per 100 g: more fiber than 95%, and more sugars than 94%.

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Serving
1
= 55 g
110KCAL
Where the calories come from

Consup n.A., Inc., Delicious herring fillets in spicy mustard sauce, 1 piece (55 g)

110 calories

  • Protein9 g33% of calories
  • Carbs3 g11% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat6 g49% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 piece (55 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.1 mg13%
Sodium 410 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 9 g
Calcium 79.8 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.8 mg

Ingredients

Herring fillets, Water, Mustard (water, Mustard seed, Vinegar, Salt, Sugar, Spices), Cream (from milk), Sugar, Spirit vinegar, Salt, Modified waxy corn starch, Thickener (guar gum powder), Tomato concentrate, Whey protein (milk), Seasoning (water, Hydrolyzed vegetable protein (contains soy), Salt), Natural and artificial flavoring, Spices.

Brand
Consup n.A., Inc.
Made by
Miller ConSup
Label serving
1 piece
Barcode (GTIN/UPC)
075502378551
Category
Canned Seafood
Label updated
2018-01-04

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 30 of 1,152 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 2 of 1,138 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 1,203 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 8 of 1,194 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 14 of 1,208 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 50 of 1,222 other records.

    leastmost

Questions

How many calories are in consup n.a., inc., delicious herring fillets in spicy mustard sauce?
1 piece (55 g): 110 calories; protein: 9 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in consup n.a., inc., delicious herring fillets in spicy mustard sauce?
16.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in consup n.a., inc., delicious herring fillets in spicy mustard sauce?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein16.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference5.5 g
Fiber, total dietary1.8 g
Total Sugars5.5 g
Calcium, Ca145 mg
Iron, Fe4.9 mg
Sodium, Na745 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU182 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.