Mw polar diced water chestnuts

USDA name: Diced water chestnuts

Brandedby Milky Way Int'L Trading Corp

100 calories in 1 cup (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 10.6 g, fat: 0 g.

Serving
1
= 227 g
100KCAL

Mw polar diced water chestnuts, 1 cup (227 g)

100 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
7.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 7.9 g28%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.73 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 211 mg
  • Iron4% 0.73 mg

Little or none: Calcium, Sodium.

Ingredients

Water chestnut, Water, Citric acid.

Brand
Mw polar
Made by
Milky Way Int'L Trading Corp
Label serving
1 cup
Barcode (GTIN/UPC)
074027076140
Category
Canned Vegetables
Label updated
2022-01-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 20 of 4,247 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 4 of 4,283 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 28 of 4,224 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 14 of 4,304 other records.

    leastmost

Questions

How many calories are in mw polar diced water chestnuts?
1 cup (227 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in mw polar diced water chestnuts?
0.88 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mw polar diced water chestnuts?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary3.5 g
Total Sugars0.88 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K93 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421225, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.