Ht traders diced water chestnuts

USDA name: Diced water chestnuts

Brandedby Harris-Teeter Inc.

60 calories in 1/2 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 10.7 g, fat: 0 g.

Serving
1
= 140 g
60KCAL

Ht traders diced water chestnuts, 1/2 cup (140 g)

60 calories

Protein
0.99 g
Carbs
15 g
Fat
0 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.32 mg2%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 269 mg
  • Iron2% 0.32 mg

Little or none: Calcium, Sodium.

Ingredients

Water chestnuts, Water.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203676206
Category
Canned Vegetables
Label updated
2021-04-10

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 84 of 4,281 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 18 of 2,462 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 13 of 4,289 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 8 of 4,283 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,165 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

Questions

How many calories are in ht traders diced water chestnuts?
1/2 cup (140 g): 60 calories; protein: 0.99 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in ht traders diced water chestnuts?
0.71 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ht traders diced water chestnuts?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe0.23 mg
Potassium, K192 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405664, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.