How many calories are in muscle milk, protein powder, intense vanilla?

2 scoops (53 g): 210 calories; protein: 32 g, carbohydrates: 12 g, fat: 3.5 g.

How much protein is in muscle milk, protein powder, intense vanilla?

60.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk, protein powder, intense vanilla?

22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muscle milk, Protein powder, Intense vanilla

Brandedby CytoSport, Inc.

210 calories in 2 scoops (53 g). Per 100 g, protein: 60.4 g, carbohydrates: 22.6 g, fat: 6.6 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more calcium than 93%, and more calories than 87%.

Compare with another food →

Serving

= 53 g

Where the calories come from

Muscle milk, Protein powder, Intense vanilla, 2 scoops (53 g)

210 calories

Protein32 g62% of calories
Carbs12 g23% of calories
incl. 0 g fiber · 2 g sugars
Fat3.5 g15% of calories

Nutrition Facts

Serving size2 scoops (53 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 115 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 32 g

Calcium 400 mg31%

Iron 3.6 mg20%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)44% 0.53 mg
Pantothenic acid (B5)40% 2 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Folate20% 80 µg
Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Calcium31% 400 mg
Zinc27% 3 mg
Phosphorus24% 300 mg
Iodine20% 30.2 µg
Iron20% 3.6 mg
Magnesium19% 80 mg
Potassium7% 340 mg
Sodium5% 115 mg

Ingredients

Milk protein isolate, Calcium sodium caseinate (milk), Maltodextrin, Whey protein concentrate (milk), Non dairy creamer (sunflower oil, Maltodextrin, Sodium caseinate (a milk derivative), Mono-and diglycerides, Tocopherols), Natural and artificial flavors, Less than 1% of: potassium chloride, Medium chain triglycerides, Whey protein isolate (milk), Canola oil, Inulin, Magnesium oxide, Acesulfame potassium, Soluble corn fiber, Potassium bicarbonate, Sucralose, Dl-alpha tocopheryl, Acetate, Whey protein hydrolysate (milk), Ascorbic acid, Soy lecithin, Calcium phosphate, Ferrous fumarate, Vitamin a palmitate, Niacinamide zinc oxide, Copper gluconate, D-calcium pantothenate, Lactoferrin (milk), Cholecalciferol, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Cyanocobalamin.

Brand: Muscle milk
Made by: CytoSport, Inc.
Label serving: 2 scoops
Barcode (GTIN/UPC): 660726534113
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-06-05

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 1 of 1,704 other records.
leastmost
Calories
Higher than 87%
Same value as 3 of 1,807 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 1,634 other records.
leastmost
Fiber
Lower than 82%
Same value as 305 of 1,649 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 1 of 1,801 other records.
leastmost
Total fat
Higher than 77%
Same value as 2 of 1,792 other records.
leastmost

Questions

How many calories are in muscle milk, protein powder, intense vanilla?: 2 scoops (53 g): 210 calories; protein: 32 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in muscle milk, protein powder, intense vanilla?: 60.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk, protein powder, intense vanilla?: 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Energy	396 kcal
Protein	60.4 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	22.6 g
Fiber, total dietary	0 g
Total Sugars	3.8 g
Calcium, Ca	755 mg
Iron, Fe	6.8 mg
Magnesium, Mg	151 mg
Phosphorus, P	566 mg
Potassium, K	642 mg
Sodium, Na	217 mg
Zinc, Zn	5.7 mg
Copper, Cu	0.76 mg
Iodine, I	57 µg
Vitamin C, total ascorbic acid	22.6 mg
Thiamin	1 mg
Riboflavin	0.64 mg
Niacin	7.5 mg
Pantothenic acid	3.8 mg
Vitamin B-6	0.76 mg
Folate, total	151 µg
Vitamin B-12	2.3 µg
Vitamin A, IU	1,887 iu
Vitamin D (D2 + D3), International Units	151 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.