Muscle milk high protein gainer powder drink mix

USDA name: High protein gainer powder drink mix

Brandedby CytoSport, Inc.

320 calories in 3/4 cup (81 g). Per 100 g, protein: 19.8 g, carbohydrates: 66.7 g, fat: 5.6 g.

Serving
1
= 81 g
320KCAL

Muscle milk high protein gainer powder drink mix, 3/4 cup (81 g)

320 calories

Protein
16 g
Carbs
54 g
Fat
4.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup (81 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 99.6 mg4%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 16 g
Calcium 250 mg19%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate15% 59.9 µg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Iodine30% 45.4 µg
  • Zinc20% 2.3 mg
  • Calcium19% 250 mg
  • Phosphorus16% 200 mg
  • Iron15% 2.7 mg
  • Magnesium14% 59.9 mg
  • Potassium6% 280 mg
  • Sodium4% 99.6 mg

Ingredients

Maltodextrin, Protein blend (milk protein isolate, Calcium sodium caseinate, Whey protein isolate, Micellar casein, Whey protein concentrate, Whey protein hydrolysate, Lactoferrin, L-glutamine, Taurine), Sunflower oil, Alkalized cocoa powder, Soluble corn fiber, Natural and artificial flavors, Medium chain triglycerides, Less than 1% of: canola oil, Potassium chloride, Inulin, Magnesium oxide, Potassium bicarbonate, Acesulfame potassium, Soy lecithin, Dl-alpha tocopheryl acetate, Ascorbic acid, Sucralose, Dicalcium phosphate, Ferrous fumarate, Vitamin a palmitate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Cholecalciferol, L-carnitine, Pyridoxine hydrochloride, Thiamine mononitrate, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Cyanocobalamin.

Brand
Muscle milk
Made by
CytoSport, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
660726500422
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2018-06-14

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 6 of 1,882 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 30 of 1,889 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 11 of 1,874 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 1,770 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 10 of 1,660 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 1,715 other records.

    leastmost

Questions

How many calories are in muscle milk high protein gainer powder drink mix?
3/4 cup (81 g): 320 calories; protein: 16 g, carbohydrates: 54 g, fat: 4.5 g.
How much protein is in muscle milk high protein gainer powder drink mix?
19.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk high protein gainer powder drink mix?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy395 kcal
Protein19.8 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary2.5 g
Total Sugars3.7 g
Calcium, Ca309 mg
Iron, Fe3.3 mg
Magnesium, Mg74 mg
Phosphorus, P247 mg
Potassium, K346 mg
Sodium, Na123 mg
Zinc, Zn2.8 mg
Copper, Cu0.37 mg
Iodine, I56 µg
Vitamin C, total ascorbic acid11.1 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.7 mg
Pantothenic acid1.9 mg
Vitamin B-60.37 mg
Folate, total74 µg
Vitamin B-121.1 µg
Vitamin A, IU926 iu
Vitamin D (D2 + D3), International Units74 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2126140, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.