How many calories are in muscle milk, non dairy protein shake, chocolate?

1 CARTON (330 ml): estimated 158 calories; protein: estimated 20 g, carbohydrates: estimated 12 g, fat: estimated 4 g.

How much protein is in muscle milk, non dairy protein shake, chocolate?

estimated 6.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in muscle milk, non dairy protein shake, chocolate?

estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Muscle milk, Non dairy protein shake, Chocolate

Brandedby PepsiCo, Inc. (CytoSport)

estimated 158 calories in 1 CARTON (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 3.6 g, fat: estimated 1.2 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Muscle milk, Non dairy protein shake, Chocolate, 1 CARTON (330 ml)

158 calories

Estimated calories

Protein20 gEstimated49% of calories
Carbs12 gEstimated29% of calories
incl. 0.99 g fiber · 10 g sugars
Fat4 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CARTON (330 ml)

Amount per serving
Calories158

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 129 mg6%

Total Carbohydrate 12 g4%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Protein 20 g

Calcium 449 mg35%

Iron 1.1 mg6%

Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium35% 449 mgEstimated
Phosphorus28% 350 mgEstimated
Potassium9% 439 mgEstimated
Magnesium8% 33 mgEstimated
Iron6% 1.1 mgEstimated
Sodium6% 129 mgEstimated

Ingredients

Water, Organic milk protein concentrate, Organic cane sugar, Organic alkalized cocoa powder, Organic canola oil, Organic sunflower oil, Organic natural flavors, Potassium citrate, Sodium phosphate, Natural flavors, Potassium chloride, Carrageenan, Organic stevia extract, Sea salt.

Brand: Muscle milk
Made by: PepsiCo, Inc. (CytoSport)
Label serving: 1 carton
Barcode (GTIN/UPC): 876063007641
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-05-16

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 90%
Same value as 2 of 1,796 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 77 of 1,807 other records.
leastmost
Vitamin C (estimated)
Lower than 80%
Same value as 185 of 937 other records.
leastmost
Iron (estimated)
Lower than 79%
Same value as 6 of 1,595 other records.
leastmost
Carbohydrates (estimated)
Lower than 75%
Same value as 5 of 1,801 other records.
leastmost
Fiber (estimated)
Lower than 74%
Same value as 107 of 1,649 other records.
leastmost

Questions

How many calories are in muscle milk, non dairy protein shake, chocolate?: 1 CARTON (330 ml): estimated 158 calories; protein: estimated 20 g, carbohydrates: estimated 12 g, fat: estimated 4 g.
How much protein is in muscle milk, non dairy protein shake, chocolate?: estimated 6.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk, non dairy protein shake, chocolate?: estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	48 kcal
Protein	6.1 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0.3 g
Total Sugars	3 g
Calcium, Ca	136 mg
Iron, Fe	0.33 mg
Magnesium, Mg	10 mg
Phosphorus, P	106 mg
Potassium, K	133 mg
Sodium, Na	39 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0.3 g
Fatty acids, total monounsaturated	0.76 g
Fatty acids, total polyunsaturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628921, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.