Mrs. Freshley's, Buddy bars, Creme filled wafers, Peanut butter, Peanut butter

Brandedby Flowers Foods, Inc.

140 calories in 1 wafer | per (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 30.8 g.

Serving
1
= 26 g
140KCAL

Mrs. Freshley's, Buddy bars, Creme filled wafers, Peanut butter, Peanut butter, 1 wafer | per (26 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size1 wafer | per (26 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Peanut butter (peanuts, Salt, Hydrogenated vegetable oil [cottonseed, Canola and/or soybean]), Unbleached enriched wheat flour, Dextrose, Hydrogenated palm kernel oil, Palm and soybean oil shortening, Water, Cocoa, Soy lecithin, Salt, Baking powder, Natural and artificial flavour, Mono and diglycerides, Polysorbate 60, Sodium propionate, Sorbic acid, Skim milk.

    Brand
    Mrs. Freshley's
    Made by
    Flowers Foods, Inc.
    Label serving
    1 wafer | per
    Barcode (GTIN/UPC)
    072250011938
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 34 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 26 of 13,055 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 104 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 163 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 71 of 13,021 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 102 of 12,729 other records.

      leastmost

    Questions

    How many calories are in mrs. freshley's, buddy bars, creme filled wafers, peanut butter, peanut butter?
    1 wafer | per (26 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in mrs. freshley's, buddy bars, creme filled wafers, peanut butter, peanut butter?
    7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. freshley's, buddy bars, creme filled wafers, peanut butter, peanut butter?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy538 kcal
    Protein7.7 g
    Total lipid (fat)30.8 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary3.8 g
    Total Sugars38.5 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na269 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.