Mrs. Freshley's 7 grain cookies, 7 grain

USDA name: 7 grain cookies, 7 grain

Brandedby Flowers Foods, Inc.

130 calories in 1.0 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 84%, and more protein than 81%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Mrs. Freshley's 7 grain cookies, 7 grain, 1.0 oz (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs18 g54% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1.0 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Palm oil, Unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole oat flour, High fructose corn syrup, Confectionery coating (sugar, Palm kernel oil and hydrogenated palm oil, Non fat dry milk, Cocoa powder [processed with alkali], Soy lecithin, Artificial flavor), Eggs, Rolled wheat, Rye nuggets, Rolled oats, Contains 2% or less of each of the following: rye flakes, Triticale flakes, Water, Corn starch, Molasses, Salt, Barley flakes, Ammonium bicarbonate, Hulled millet, Artificial flavor, Mono and diglycerides, Polysorbate 60, Whole sorghum flour, Soy lecithin, Caramel color.

Brand
Mrs. Freshley's
Made by
Flowers Foods, Inc.
Label serving
1.0 oz
Barcode (GTIN/UPC)
072250089715
Category
Cookies & Biscuits
Label updated
2018-05-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 61 of 12,875 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 934 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 368 of 12,866 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 548 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 377 of 12,860 other records.

    leastmost

Questions

How many calories are in mrs. freshley's 7 grain cookies, 7 grain?
1.0 oz (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in mrs. freshley's 7 grain cookies, 7 grain?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mrs. freshley's 7 grain cookies, 7 grain?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456238, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.