Mrs. Freshley's 7 grain cookies, 7 grain

USDA name: 7 grain cookies, 7 grain

Brandedby Flowers Foods, Inc.

130 calories in 1.0 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Mrs. Freshley's 7 grain cookies, 7 grain, 1.0 onz (28 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1.0 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Palm oil, Unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole oat flour, High fructose corn syrup, Confectionery coating (sugar, Palm kernel oil and hydrogenated palm oil, Non fat dry milk, Cocoa powder [processed with alkali], Soy lecithin, Artificial flavor), Eggs, Rolled wheat, Rye nuggets, Rolled oats, Contains 2% or less of each of the following: rye flakes, Triticale flakes, Water, Corn starch, Molasses, Salt, Barley flakes, Ammonium bicarbonate, Hulled millet, Artificial flavor, Mono and diglycerides, Polysorbate 60, Whole sorghum flour, Soy lecithin, Caramel color.

    Brand
    Mrs. Freshley's
    Made by
    Flowers Foods, Inc.
    Label serving
    1.0 onz
    Barcode (GTIN/UPC)
    072250089715
    Category
    Cookies & Biscuits
    Label updated
    2018-05-29

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 62 of 13,032 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 369 of 13,023 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 555 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 379 of 13,021 other records.

      leastmost

    Questions

    How many calories are in mrs. freshley's 7 grain cookies, 7 grain?
    1.0 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in mrs. freshley's 7 grain cookies, 7 grain?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. freshley's 7 grain cookies, 7 grain?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456238, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.