Mrs. Freshley's buddy bars wafers, Peanut butter

USDA name: Buddy bars wafers, Peanut butter

Brandedby Flowers Foods, Inc.

150 calories in 1.0 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Mrs. Freshley's buddy bars wafers, Peanut butter, 1.0 onz (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1.0 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 70 mg

    Little or none: Calcium.

    Ingredients

    Peanut butter (peanuts, Salt, Hydrogenated vegetable oil [cottonseed oil, Canola oil, And/or soybean oil]), Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Dextrose, Hydrogenated palm kernel oil, Vegetable shortening (palm and soybean oil), Cocoa, Contains 2% or less of each of the following: water, Soy lecithin, Soybean oil, Salt, Leavening (baking soda, Ammonium bicarbonate), Natural and artificial flavor, Mono- and diglycerides, Polysorbate 60, Nonfat milk, Sodium propionate and sorbic acid (to retard spoilage).

    Brand
    Mrs. Freshley's
    Made by
    Flowers Foods, Inc.
    Label serving
    1.0 onz
    Barcode (GTIN/UPC)
    072250912297
    Category
    Cookies & Biscuits
    Label updated
    2018-02-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 125 of 13,068 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 114 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 241 of 13,055 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 280 of 13,021 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    Questions

    How many calories are in mrs. freshley's buddy bars wafers, peanut butter?
    1.0 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in mrs. freshley's buddy bars wafers, peanut butter?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. freshley's buddy bars wafers, peanut butter?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904307, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.