Mrs. Freshley's peanut butter wafers, Peanut butter

USDA name: Peanut butter wafers, Peanut butter

Brandedby Flowers Foods, Inc.

300 calories in 2.0 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 57.9 g, fat: 29.8 g.

Serving
1
= 57 g
300KCAL

Mrs. Freshley's peanut butter wafers, Peanut butter, 2.0 onz (57 g)

300 calories

Protein
5 g
Carbs
33 g
Fat
17 g
Fiber
2 g
Sugars
20 g

Nutrition Facts

Serving size2.0 onz (57 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 140 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Peanut butter (peanuts, Salt, Hydrogenated vegetable oil [cottonseed oil, Canola oil, And/or soybean oil]), Sugar, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Dextrose, Hydrogenated palm kernel oil, Vegetable shortening (palm and soybean oil), Cocoa, Contains 2% or less of each of the following: water, Soy lecithin, Soybean oil, Salt, Leavening (baking soda, Ammonium bicarbonate), Natural and artificial flavor, Mono- and diglycerides, Polysorbate 60, Non fat milk, Sodium propionate and sorbic acid (to retard spoilage).

Brand
Mrs. Freshley's
Made by
Flowers Foods, Inc.
Label serving
2.0 onz
Barcode (GTIN/UPC)
072250028455
Category
Cookies & Biscuits
Label updated
2020-11-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 22 of 12,729 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 6 of 13,055 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 32 of 13,068 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 19 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 6,714 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 42 of 13,021 other records.

    leastmost

Questions

How many calories are in mrs. freshley's peanut butter wafers, peanut butter?
2.0 onz (57 g): 300 calories; protein: 5 g, carbohydrates: 33 g, fat: 17 g.
How much protein is in mrs. freshley's peanut butter wafers, peanut butter?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mrs. freshley's peanut butter wafers, peanut butter?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy526 kcal
Protein8.8 g
Total lipid (fat)29.8 g
Carbohydrate, by difference57.9 g
Fiber, total dietary3.5 g
Total Sugars35.1 g
Sugars, added35.1 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K246 mg
Sodium, Na246 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167948, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.