Voortman peanut butter wafers, Chocolate

USDA name: Peanut butter wafers, Chocolate

Brandedby Kid Tested Tunes

140 calories in 3 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Voortman peanut butter wafers, Chocolate, 3 cookies (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Sorbitol, Maltodextrin, Natural peanut butter (peanuts), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar free fudge coating [maltitol, Palm and palm kernel oil, Cocoa (processed with alkali), Sorbitan tristearate, Soy lecithin, Artificial flavor, Salt, Skim milk powder], Partially defatted peanut flour, Corn starch, Salt, Soy lecithin, Aspartame (phenylketonurics: contains phenylalanine), Color (fd&c yellow #6, Fd&c yellow #5), Sodium bicarbonate.

    Brand
    Voortman
    Made by
    Kid Tested Tunes
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    067312005291
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 219 of 13,023 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 220 of 13,055 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 228 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 139 of 13,032 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in voortman peanut butter wafers, chocolate?
    3 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in voortman peanut butter wafers, chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in voortman peanut butter wafers, chocolate?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols27 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1944422, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.