Mowi atlantic salmon

USDA name: Atlantic salmon

Brandedby Marine Harvest Usa, Llc

310 calories in 1 fillet (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 15.5 g.

Serving
1
= 142 g
310KCAL

Mowi atlantic salmon, 1 fillet (142 g)

310 calories

Protein
28 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 59.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Calcium 39.8 mg3%
Iron 0.099 mg1%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 500 mg
  • Calcium3% 39.8 mg
  • Sodium3% 59.6 mg
  • Iron1% 0.099 mg

Ingredients

Atlantic salmon (salmo salar) color added through feed,

Brand
Mowi
Made by
Marine Harvest Usa, Llc
Label serving
1 fillet
Barcode (GTIN/UPC)
819693029317
Category
Fish & Seafood
Label updated
2023-04-10

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 1,250 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 7 of 1,259 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 0 of 1,229 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 6 of 1,220 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 515 of 1,241 other records.

    leastmost

Questions

How many calories are in mowi atlantic salmon?
1 fillet (142 g): 310 calories; protein: 28 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in mowi atlantic salmon?
19.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mowi atlantic salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein19.7 g
Total lipid (fat)15.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.07 mg
Potassium, K352 mg
Sodium, Na42 mg
Vitamin D (D2 + D3), International Units279 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554273, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.