How many calories are in mowi atlantic salmon?

1 fillet (142 g): 310 calories; protein: 28 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in mowi atlantic salmon?

19.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in mowi atlantic salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mowi atlantic salmon

USDA name: Atlantic salmon

Brandedby Marine Harvest Usa, Llc

310 calories in 1 fillet (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 15.5 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 97%, and more total fat than 90%.

Compare with another food →

Serving

= 142 g

Where the calories come from

Mowi atlantic salmon, 1 fillet (142 g)

310 calories

Protein28 g36% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat22 g64% of calories

Nutrition Facts

Serving size1 fillet (142 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 59.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Calcium 39.8 mg3%

Iron 0.099 mg1%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 819693029317 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium11% 500 mg
Calcium3% 39.8 mg
Sodium3% 59.6 mg
Iron1% 0.099 mg

Ingredients

Atlantic salmon (salmo salar) color added through feed,

Brand: Mowi
Made by: Marine Harvest Usa, Llc
Label serving: 1 fillet
Barcode (GTIN/UPC): 819693029317
Category: Fish & Seafood
Label updated: 2023-04-10

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 1 of 1,246 other records.
leastmost
Total fat
Higher than 90%
Same value as 1 of 1,247 other records.
leastmost
Calories
Higher than 83%
Same value as 7 of 1,256 other records.
leastmost
Iron
Lower than 68%
Same value as 0 of 1,226 other records.
leastmost
Calcium
Higher than 60%
Same value as 6 of 1,217 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost

Questions

How many calories are in mowi atlantic salmon?: 1 fillet (142 g): 310 calories; protein: 28 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in mowi atlantic salmon?: 19.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in mowi atlantic salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	218 kcal
Protein	19.7 g
Total lipid (fat)	15.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	28 mg
Iron, Fe	0.07 mg
Potassium, K	352 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3), International Units	279 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554273, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.