Encore seafoods atlantic salmon

USDA name: Atlantic salmon

Brandedby Haus Malts Llc

290 calories in 5 oz (142 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 142 g
290KCAL

Encore seafoods atlantic salmon, 5 oz (142 g)

290 calories

Protein
29 g
Carbs
0 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 85.2 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 510 mg
  • Sodium4% 85.2 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Ingredients

Deboned farmed atlantic salmon fillet*

Brand
Encore seafoods
Made by
Haus Malts Llc
Label serving
5 oz
Barcode (GTIN/UPC)
850045008017
Category
Fish & Seafood
Label updated
2023-02-03

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 4 of 1,249 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 9 of 1,250 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 9 of 1,259 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 12 of 1,220 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 1 of 614 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 14 of 1,252 other records.

    leastmost

Questions

How many calories are in encore seafoods atlantic salmon?
5 oz (142 g): 290 calories; protein: 29 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in encore seafoods atlantic salmon?
20.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in encore seafoods atlantic salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein20.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.35 mg
Potassium, K359 mg
Sodium, Na60 mg
Vitamin D (D2 + D3), International Units439 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510542, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.