Inland market atlantic salmon

USDA name: Atlantic salmon

Brandedby Inland Market Premium Foods

280 calories in 5 oz (142 g). Per 100 g, protein: 21.1 g, carbohydrates: 2.1 g, fat: 10.6 g.

Among the other records in Fish & Seafood, per 100 g: more vitamin C than 86%, and more calories than 72%.

Compare with another food →

Serving
1
= 142 g
280KCAL
Where the calories come from

Inland market atlantic salmon, 5 oz (142 g)

280 calories

  • Protein30 g45% of calories
  • Carbs3 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15 g51% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 85.2 mg28%
Sodium 861 mg37%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 615433300513 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Atlantic salmon, Black truffle infused salt (salt, Black truffle), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Cheese flavor [parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Sodium phosphate, Salt, Lactic acid)], Corn starch, Dried cane syrup (dried cane juice, Cornstarch), Black garlic powder, Natural flavor, Spices, Garlic powder, Onion powder.

Brand
Inland market
Made by
Inland Market Premium Foods
Label serving
5 oz
Barcode (GTIN/UPC)
615433300513
Category
Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 25 of 605 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 1,256 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 6 of 1,247 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 2 of 1,249 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 5 of 1,238 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 0 of 1,246 other records.

    leastmost

Questions

How many calories are in inland market atlantic salmon?
5 oz (142 g): 280 calories; protein: 30 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in inland market atlantic salmon?
21.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in inland market atlantic salmon?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein21.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na606 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU70 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.