Mousse

360 calories in 1 cup (170 g). Per 100 g, protein: 4.2 g, carbohydrates: 16.2 g, fat: 15.1 g.

Serving
1
= 170 g
360KCAL

Mousse, 1 cup

360 calories

Protein
7.1 g
Carbs
27.6 g
Fat
25.7 g
Fiber
1 g
Sugars
25.7 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 25.7 g33%
Saturated Fat 13.8 g69%
Cholesterol 201 mg67%
Sodium 57.8 mg3%
Total Carbohydrate 27.6 g10%
Dietary Fiber 1 g4%
Total Sugars 25.7 g
Protein 7.1 g
Vitamin D 2.5 mcg13%
Calcium 173 mg13%
Iron 0.88 mg5%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A26% 235 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B1224% 0.58 µg
  • Choline23% 124 mg
  • Vitamin D13% 2.5 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin B67% 0.11 mg
  • Folate6% 22.1 µg
  • Vitamin K2% 2.5 µg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Phosphorus17% 207 mg
  • Calcium13% 173 mg
  • Copper13% 0.11 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 35.7 mg
  • Potassium6% 262 mg
  • Iron5% 0.88 mg
  • Sodium3% 57.8 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in mousse?
1 cup (170 g): 360 calories; protein: 7.1 g, carbohydrates: 27.6 g, fat: 25.7 g.
How much protein is in mousse?
4.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mousse?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.6 g
Energy212 kcal
Protein4.2 g
Total lipid (fat)15.1 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.6 g
Total Sugars15.1 g
Calcium, Ca102 mg
Iron, Fe0.52 mg
Magnesium, Mg21 mg
Phosphorus, P122 mg
Potassium, K154 mg
Sodium, Na34 mg
Zinc, Zn0.65 mg
Copper, Cu0.067 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.049 mg
Riboflavin0.19 mg
Niacin0.15 mg
Vitamin B-60.066 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total73 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE138 µg
Retinol137 µg
Carotene, beta10 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin93 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated8.1 g
SFA 4:00.19 g
SFA 6:00.16 g
SFA 8:00.099 g
SFA 10:00.23 g
SFA 12:00.28 g
SFA 14:00.89 g
SFA 16:03.9 g
SFA 18:02.2 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.25 g
MUFA 18:14.1 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.6 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol118 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine44 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705698, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.