Mori-nu silken tofu silken firm tofu

USDA name: Silken firm tofu

Brandedby Morinaga Nutritional Foods Inc

50 calories in 3 oz. (85 g about 1" slice). Per 100 g, protein: 7.1 g, carbohydrates: 1.2 g, fat: 2.4 g.

Serving
1
= 85 g
50KCAL

Mori-nu silken tofu silken firm tofu, 3 oz. (85 g about 1" slice)

50 calories

Protein
6 g
Carbs
1 g
Fat
2 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 oz. (85 g about 1" slice)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 37.4 mg3%
Iron 1 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 167 mg
    • Calcium3% 37.4 mg
    • Sodium1% 24.6 mg

    Ingredients

    Soymilk (filtered water and soybeans), Soy protein isolate, Glucono-delta-lactone*, Calcium chloride, *glucono-delta-lactone is a non-dairy coagulant derived from non-gmo corn starch

    Brand
    Mori-nu silken tofu
    Made by
    Morinaga Nutritional Foods Inc
    Label serving
    3 oz. (85 g about 1" slice)
    Barcode (GTIN/UPC)
    0085696608044
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 0 of 4,755 other records.

      leastmost

    • Calories

      Lower than 100%

      Same value as 0 of 4,762 other records.

      leastmost

    • Protein

      Lower than 100%

      Same value as 1 of 4,754 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 10 of 3,794 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 8 of 3,915 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 12 of 852 other records.

      leastmost

    Questions

    How many calories are in mori-nu silken tofu silken firm tofu?
    3 oz. (85 g about 1" slice): 50 calories; protein: 6 g, carbohydrates: 1 g, fat: 2 g.
    How much protein is in mori-nu silken tofu silken firm tofu?
    7.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in mori-nu silken tofu silken firm tofu?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy59 kcal
    Protein7.1 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe1.2 mg
    Potassium, K196 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599182, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.