Mori-nu silken tofu silken extra firm tofu

USDA name: Silken extra firm tofu

Brandedby Morinaga Nutritional Foods Inc

45 calories in 3 oz. (85 g about 1" slice). Per 100 g, protein: 8.2 g, carbohydrates: 1.2 g, fat: 1.8 g.

Serving
1
= 85 g
45KCAL

Mori-nu silken tofu silken extra firm tofu, 3 oz. (85 g about 1" slice)

45 calories

Protein
7 g
Carbs
1 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 oz. (85 g about 1" slice)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1 mg6%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Calcium3% 40.8 mg
    • Potassium3% 129 mg
    • Sodium2% 40 mg

    Ingredients

    Soymilk (filtered water and soybeans), Soy protein isolate, Glucono-delta-lactone*, Calcium chloride, *glucono-delta-lactone is a non-dairy coagulant derived from non-gmo corn starch

    Brand
    Mori-nu silken tofu
    Made by
    Morinaga Nutritional Foods Inc
    Label serving
    3 oz. (85 g about 1" slice)
    Barcode (GTIN/UPC)
    0085696608051
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 0 of 4,755 other records.

      leastmost

    • Calories

      Lower than 100%

      Same value as 0 of 4,762 other records.

      leastmost

    • Protein

      Lower than 99%

      Same value as 0 of 4,754 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 10 of 3,794 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 6 of 4,759 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 0 of 852 other records.

      leastmost

    Questions

    How many calories are in mori-nu silken tofu silken extra firm tofu?
    3 oz. (85 g about 1" slice): 45 calories; protein: 7 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in mori-nu silken tofu silken extra firm tofu?
    8.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in mori-nu silken tofu silken extra firm tofu?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy53 kcal
    Protein8.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe1.2 mg
    Potassium, K152 mg
    Sodium, Na47 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599183, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.