Montecito black beans

USDA name: Black beans

Brandedby Smart & Final Iris Corporation

70 calories in 1/4 cup (38 g). Per 100 g, protein: 23.7 g, carbohydrates: 60.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 38 g
70KCAL
Where the calories come from

Montecito black beans, 1/4 cup (38 g)

70 calories

  • Protein9 g28% of calories
  • Carbs23 g72% of calories

    incl. 15 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 15 g54%
Total Sugars 1.0 g
Protein 9 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg
  • Sodium1% 20.1 mg

Ingredients

Black beans.

Brand
Montecito
Made by
Smart & Final Iris Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041512030437
Category
Vegetable and Lentil Mixes
Label updated
2018-07-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 21 of 1,793 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 34 of 1,801 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 29 of 1,795 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 30 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 27 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 24 of 1,759 other records.

    leastmost

Questions

How many calories are in montecito black beans?
1/4 cup (38 g): 70 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in montecito black beans?
23.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in montecito black beans?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy184 kcal
Protein23.7 g
Total lipid (fat)0 g
Carbohydrate, by difference60.5 g
Fiber, total dietary39.5 g
Total Sugars2.6 g
Calcium, Ca105 mg
Iron, Fe7.1 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937784, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.