Mom's best instant oatmeal, Wild beary

USDA name: Instant oatmeal, Wild beary

Brandedby Post Consumer Brands, Llc

160 calories in 1 container (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 73.8 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Mom's best instant oatmeal, Wild beary, 1 container (42 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 container (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium2% 115 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated strawberries, Freeze dried blueberries, Salt, Natural flavor.

Brand
Mom's best
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
042400224822
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 8 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 19 of 4,165 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 6 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 46 of 7,842 other records.

    leastmost

Questions

How many calories are in mom's best instant oatmeal, wild beary?
1 container (42 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in mom's best instant oatmeal, wild beary?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mom's best instant oatmeal, wild beary?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca48 mg
Iron, Fe2.6 mg
Magnesium, Mg95 mg
Phosphorus, P238 mg
Potassium, K274 mg
Sodium, Na524 mg
Vitamin C, total ascorbic acid14.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864258, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.