Mom's best cereals sweetened whole grain oat cereal, Honey nut toasty o's

USDA name: Sweetened whole grain oat cereal, Honey nut toasty o's

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Mom's best cereals sweetened whole grain oat cereal, Honey nut toasty o's, 1 cup (30 g)

120 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 99.9 mg8%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg
  • Folate2% 8.1 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24 mg
  • Potassium1% 69.9 mg

Ingredients

Whole grain oat flour (includes the oat bran), Sugar, Wheat starch, Honey, Brown sugar syrup, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Natural flavor, Citric acid.

Brand
Mom's best cereals
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400218494
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 50 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in mom's best cereals sweetened whole grain oat cereal, honey nut toasty o's?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in mom's best cereals sweetened whole grain oat cereal, honey nut toasty o's?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mom's best cereals sweetened whole grain oat cereal, honey nut toasty o's?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars30 g
Calcium, Ca333 mg
Iron, Fe3.6 mg
Magnesium, Mg80 mg
Phosphorus, P333 mg
Potassium, K233 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60 mg
Folate, total27 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864088, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.