Cheerios blueberry sweetened whole grain oat cereal, Blueberry

USDA name: Blueberry sweetened whole grain oat cereal, Blueberry

Brandedby General Mills, Inc.

140 calories in 1 cup (36g) Blueberry Cheerios. Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 5.6 g.

Serving
1
= 36 g
140KCAL

Cheerios blueberry sweetened whole grain oat cereal, Blueberry, 1 cup (36g) Blueberry Cheerios

140 calories

Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (36g) Blueberry Cheerios
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 3 g
Vitamin D 2.2 mcg11%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin D11% 2.2 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 32 mg
  • Sodium7% 170 mg
  • Phosphorus6% 79.9 mg

Little or none: Potassium.

Ingredients

Whole grain oats, Sugar, Blueberry puree concentrate, Corn starch, Canola and/or sunflower oil, Salt, Corn syrup, Vegetable and fruit juice color, Trisodium phosphate, Natural flavor, Vitamin e (mixed tocopherols) added to preserve freshness, Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin mononitrate), Vitamin a (palmitate), Vitamin b (riboflavin), A b vitamin (folic acid), Vitamin b, Vitamin d

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 cup (36g) Blueberry Cheerios
Barcode (GTIN/UPC)
0016000169357
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 3 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 41 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 15 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in cheerios blueberry sweetened whole grain oat cereal, blueberry?
1 cup (36g) Blueberry Cheerios: 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in cheerios blueberry sweetened whole grain oat cereal, blueberry?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheerios blueberry sweetened whole grain oat cereal, blueberry?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference80.6 g
Fiber, total dietary8.3 g
Fiber, soluble3 g
Total Sugars27.8 g
Sugars, added27.8 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg89 mg
Phosphorus, P222 mg
Potassium, K0 mg
Sodium, Na472 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614444, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.