Mom's best sweetened whole grain oat cereal, Sweetened whole grain oat cereal

USDA name: Sweetened whole grain oat cereal, Sweetened whole grain oat cereal

Brandedby Post Consumer Brands, Llc

200 calories in 1 container (51 g). Per 100 g, protein: 7.8 g, carbohydrates: 80.4 g, fat: 4.9 g.

Serving
1
= 51 g
200KCAL

Mom's best sweetened whole grain oat cereal, Sweetened whole grain oat cereal, 1 container (51 g)

200 calories

Protein
4 g
Carbs
41 g
Fat
2.5 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 container (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 4 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)2% 0.4 mg
  • Folate2% 8.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Magnesium9% 39.8 mg
  • Iron8% 1.4 mg
  • Potassium3% 125 mg

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Brown sugar syrup, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Natural flavor, Citric acid.

Brand
Mom's best
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
042400226642
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 8 of 7,741 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 11 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 1 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 3 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 11 of 7,838 other records.

    leastmost

Questions

How many calories are in mom's best sweetened whole grain oat cereal, sweetened whole grain oat cereal?
1 container (51 g): 200 calories; protein: 4 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in mom's best sweetened whole grain oat cereal, sweetened whole grain oat cereal?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mom's best sweetened whole grain oat cereal, sweetened whole grain oat cereal?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy392 kcal
Protein7.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference80.4 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Calcium, Ca294 mg
Iron, Fe2.8 mg
Magnesium, Mg78 mg
Phosphorus, P294 mg
Potassium, K245 mg
Sodium, Na686 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin0.78 mg
Folate, total16 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1775216, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.