Mom's best cereals raisin bran whole grain wheat and bran cereal with raisins, Raisin bran

USDA name: Raisin bran whole grain wheat and bran cereal with raisins, Raisin bran

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 1.8 g.

Serving
1
= 55 g
170KCAL

Mom's best cereals raisin bran whole grain wheat and bran cereal with raisins, Raisin bran, 1 cup (55 g)

170 calories

Protein
5 g
Carbs
43 g
Fat
1 g
Fiber
8 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 8 g28%
Total Sugars 15 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 19.8 mg2%
Iron 8.1 mg45%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)92% 1.1 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Folate9% 35.8 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Phosphorus16% 200 mg
  • Sodium10% 240 mg
  • Potassium7% 340 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: whole grain wheat, Raisins, Wheat bran, Sugar, Barley malt extract, Salt. Vitamins and minerals: reduced iron, Thiamin mononitrate (vitamin b1), Niacinamide (vitamin b3), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Mom's best cereals
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400286677
Category
Cereal
Label updated
2020-07-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 7 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 6 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 14 of 7,851 other records.

    leastmost

Questions

How many calories are in mom's best cereals raisin bran whole grain wheat and bran cereal with raisins, raisin bran?
1 cup (55 g): 170 calories; protein: 5 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in mom's best cereals raisin bran whole grain wheat and bran cereal with raisins, raisin bran?
9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mom's best cereals raisin bran whole grain wheat and bran cereal with raisins, raisin bran?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy309 kcal
Protein9.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.2 g
Fiber, total dietary14.5 g
Total Sugars27.3 g
Sugars, added14.5 g
Calcium, Ca36 mg
Iron, Fe14.7 mg
Phosphorus, P364 mg
Potassium, K618 mg
Sodium, Na436 mg
Zinc, Zn6.8 mg
Thiamin2 mg
Niacin7.3 mg
Pantothenic acid1.8 mg
Vitamin B-60.73 mg
Folate, total65 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470808, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.