Mom's best cereals 100% whole grain steel cut oats
USDA name: 100% whole grain steel cut oats
Brandedby Post Consumer Brands, Llc
150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.
Among the other records in Cereal, per 100 g: less sugars than 87%, and less sodium than 86%.
Mom's best cereals 100% whole grain steel cut oats, 1/4 cup (40 g)
150 calories
- Protein5 g13% of calories
- Carbs27 g70% of calories
incl. 4 g fiber · 1 g sugars
- Fat3 g17% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042400226611 · We may earn a commission
Ingredients
Organic whole grain steel cut oats.
- Brand
- Mom's best cereals
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 042400226611
- Category
- Cereal
- Label updated
- 2018-06-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 87%
Same value as 170 of 7,804 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,813 other records.
leastmostFiber
Higher than 73%
Same value as 765 of 7,800 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 304 of 7,807 other records.
leastmostPotassium
Higher than 71%
Same value as 95 of 6,001 other records.
leastmost
Questions
- How many calories are in mom's best cereals 100% whole grain steel cut oats?
- 1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
- How much protein is in mom's best cereals 100% whole grain steel cut oats?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in mom's best cereals 100% whole grain steel cut oats?
- 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger 100% whole grain steel cut oats
- Wegmans 100% whole grain steel cut oats, 100% whole grain
- Hy-vee 100% whole grain steel cut oats, Whole grain
- Good & smart 100% whole grain steel cut oats, Original
- Quaker hearty traditional steel cut organic 100% whole grain oats
- Bob's red mill 100% whole grain steel cut oats
- Bob's red mill 100% whole grain quick cooking steel cut oats
- Bob's red mill 100% whole grain quick cooking steel cut oats
All 19 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 67.5 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864273, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.