Good & smart 100% whole grain steel cut oats, Original

USDA name: 100% whole grain steel cut oats, Original

Brandedby Good & smart

190 calories in 1/3 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 70.8 g, fat: 6.3 g.

Serving
1
= 48 g
190KCAL

Good & smart 100% whole grain steel cut oats, Original, 1/3 cup (48 g)

190 calories

Protein
6 g
Carbs
34 g
Fat
3 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 80.2 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Made by
Good & smart
Label serving
1/3 cup
Barcode (GTIN/UPC)
628451594000
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 13 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 14 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 73 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 4 of 7,741 other records.

    leastmost

Questions

How many calories are in good & smart 100% whole grain steel cut oats, original?
1/3 cup (48 g): 190 calories; protein: 6 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in good & smart 100% whole grain steel cut oats, original?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & smart 100% whole grain steel cut oats, original?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy396 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference70.8 g
Fiber, total dietary8.3 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe1.7 mg
Potassium, K167 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 604423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.