How many calories are in bob's red mill 100% whole grain steel cut oats?

1/4 cup (44 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.

How much protein is in bob's red mill 100% whole grain steel cut oats?

11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill 100% whole grain steel cut oats?

59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill 100% whole grain steel cut oats

USDA name: 100% whole grain steel cut oats

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 70.5 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: more fiber than 90%, and less sugars than 89%.

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Serving

= 44 g

Where the calories come from

Bob's red mill 100% whole grain steel cut oats, 1/4 cup (44 g)

170 calories

Protein5 g12% of calories
Carbs31 g74% of calories
incl. 5 g fiber · 1.0 g sugars
Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (44 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 2 mg11%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 162 mg
Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978041401
Category: Cereal
Label updated: 2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 26 of 7,800 other records.
leastmost
Sugars
Lower than 89%
Same value as 7 of 7,804 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Potassium
Higher than 77%
Same value as 12 of 6,001 other records.
leastmost
Protein
Higher than 76%
Same value as 16 of 7,813 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 8 of 7,807 other records.
leastmost

Questions

How many calories are in bob's red mill 100% whole grain steel cut oats?: 1/4 cup (44 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in bob's red mill 100% whole grain steel cut oats?: 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 100% whole grain steel cut oats?: 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	386 kcal
Protein	11.4 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	70.5 g
Fiber, total dietary	11.4 g
Total Sugars	2.3 g
Sugars, added	0 g
Calcium, Ca	34 mg
Iron, Fe	4.5 mg
Potassium, K	368 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671851, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.