How many calories are in bob's red mill 100% whole grain quick cooking steel cut oats?

1/4 cup (36 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.

How much protein is in bob's red mill 100% whole grain quick cooking steel cut oats?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill 100% whole grain quick cooking steel cut oats?

61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill 100% whole grain quick cooking steel cut oats

USDA name: 100% whole grain quick cooking steel cut oats

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 6.9 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more fiber than 89%.

Compare with another food →

Serving

= 36 g

Where the calories come from

Bob's red mill 100% whole grain quick cooking steel cut oats, 1/4 cup (36 g)

140 calories

Protein4 g11% of calories
Carbs26 g73% of calories
incl. 4 g fiber · 0 g sugars
Fat2.5 g16% of calories

Nutrition Facts

Serving size1/4 cup (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 4 g

Calcium 18 mg1%

Iron 2 mg11%

Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 126 mg
Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978041906
Category: Cereal
Label updated: 2019-07-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmost
Fiber
Higher than 89%
Same value as 73 of 7,800 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Protein
Higher than 75%
Same value as 74 of 7,813 other records.
leastmost
Potassium
Higher than 71%
Same value as 95 of 6,001 other records.
leastmost
Total fat
Higher than 64%
Same value as 10 of 7,802 other records.
leastmost

Questions

How many calories are in bob's red mill 100% whole grain quick cooking steel cut oats?: 1/4 cup (36 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in bob's red mill 100% whole grain quick cooking steel cut oats?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 100% whole grain quick cooking steel cut oats?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	11.1 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	11.1 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	5.6 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407231, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.