Bob's red mill 100% whole grain quick cooking steel cut oats

USDA name: 100% whole grain quick cooking steel cut oats

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 6.9 g.

Serving
1
= 36 g
140KCAL

Bob's red mill 100% whole grain quick cooking steel cut oats, 1/4 cup (36 g)

140 calories

Protein
4 g
Carbs
26 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 2 mg11%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 126 mg
    • Calcium1% 18 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978031907
    Category
    Cereal
    Label updated
    2019-05-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 95 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 10 of 7,842 other records.

      leastmost

    Questions

    How many calories are in bob's red mill 100% whole grain quick cooking steel cut oats?
    1/4 cup (36 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
    How much protein is in bob's red mill 100% whole grain quick cooking steel cut oats?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill 100% whole grain quick cooking steel cut oats?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe5.6 mg
    Potassium, K350 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671903, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.