Modern table elbows

USDA name: Elbows

Brandedby Basic American Foods, Inc.

190 calories in 2 onz (55 g). Per 100 g, protein: 20 g, carbohydrates: 67.3 g, fat: 0 g.

Serving
1
= 55 g
190KCAL

Modern table elbows, 2 onz (55 g)

190 calories

Protein
11 g
Carbs
37 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 11 g
Calcium 9.9 mg1%
Iron 2.7 mg15%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium8% 360 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Red lentil flour, White rice, Pea protein.

Brand
Modern table
Made by
Basic American Foods, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
888683108004
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 6 of 6,368 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 6,231 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 3 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 44 of 6,360 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 10 of 6,365 other records.

    leastmost

Questions

How many calories are in modern table elbows?
2 onz (55 g): 190 calories; protein: 11 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in modern table elbows?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in modern table elbows?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy345 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference67.3 g
Fiber, total dietary5.5 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe4.9 mg
Potassium, K655 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1649996, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.