Dreamfields elbows

USDA name: Elbows

Brandedby Dakota Growers Pasta Company, Inc.

190 calories in cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Dreamfields elbows, cup (56 g)

190 calories

Protein
7 g
Carbs
42 g
Fat
1 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving sizecup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 10.1 mg1%
Iron 1.7 mg9%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate28% 111 µg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium3% 120 mg
  • Sodium1% 25.2 mg
  • Calcium1% 10.1 mg

Ingredients

Durum wheat semolina, Inulin, Wheat gluten, Xanthan gum, Wheat protein isolate, Pectin, Potassium chloride, Niacin, Iron (ferrous sulfate), Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Dreamfields
Made by
Dakota Growers Pasta Company, Inc.
Label serving
cup
Barcode (GTIN/UPC)
767387034096
Category
Pasta by Shape & Type
Label updated
2020-08-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 218 of 6,360 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 31 of 6,143 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,194 of 6,365 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,379 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 287 of 3,443 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,298 other records.

    leastmost

Questions

How many calories are in dreamfields elbows?
cup (56 g): 190 calories; protein: 7 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in dreamfields elbows?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dreamfields elbows?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy339 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary8.9 g
Fiber, soluble7 g
Fiber, insoluble2 g
Total Sugars3.6 g
Calcium, Ca18 mg
Iron, Fe3 mg
Potassium, K214 mg
Sodium, Na45 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin5.5 mg
Folate, total198 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465949, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.