Goya elbow pasta

USDA name: Elbow pasta

Brandedby Goya Foods, Inc.

200 calories in 1/2 cup (55g/ about 1/8 package). Per 100 g, protein: 10.9 g, carbohydrates: 74.5 g, fat: 1.8 g.

Serving
1
= 55 g
200KCAL

Goya elbow pasta, 1/2 cup (55g/ about 1/8 package)

200 calories

Protein
6 g
Carbs
41 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (55g/ about 1/8 package)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 18.1 mg1%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate53% 212 µg
  • Thiamin (B1)46% 0.55 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 135 mg
  • Calcium1% 18.1 mg

Little or none: Sodium.

Ingredients

Semolina, Durum wheat flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup (55g/ about 1/8 package)
Barcode (GTIN/UPC)
0041331039659
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 29 of 6,231 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 110 of 6,298 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 148 of 6,379 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 3,443 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 50 of 6,368 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 96 of 6,365 other records.

    leastmost

Questions

How many calories are in goya elbow pasta?
1/2 cup (55g/ about 1/8 package): 200 calories; protein: 6 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in goya elbow pasta?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya elbow pasta?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy364 kcal
Protein10.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference74.5 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K245 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin7.3 mg
Folate, total385 µg
Folic acid231 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596387, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.