Pasta legume, Elbows

Brandedby Health Flavors

200 calories in 1 serving (56 g). Per 100 g, protein: 25 g, carbohydrates: 60.7 g, fat: 0.89 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Pasta legume, Elbows, 1 serving (56 g)

200 calories

  • Protein14 g29% of calories
  • Carbs34 g69% of calories

    incl. 17 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 17 g61%
Total Sugars 1 g
Protein 14 g
Calcium 39.8 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium3% 80.1 mg
  • Calcium3% 39.8 mg

Ingredients

100% lentils

Brand
Pasta legume
Made by
Health Flavors
Barcode (GTIN/UPC)
655635970015
Category
Pasta by Shape & Type
Label updated
2023-07-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 6,340 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 4 of 6,218 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 25 of 6,348 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 8 of 2,953 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 242 of 6,352 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 71 of 6,006 other records.

    leastmost

Questions

How many calories are in pasta legume, elbows?
1 serving (56 g): 200 calories; protein: 14 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in pasta legume, elbows?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in pasta legume, elbows?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)0.89 g
Carbohydrate, by difference60.7 g
Fiber, total dietary30.4 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe8 mg
Sodium, Na143 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626607, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.