Barilla spaghetti grain & legume pasta

USDA name: Spaghetti grain & legume pasta

Brandedby Barilla G & R F.Lli S.P.A.

190 calories in 2 oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 67.9 g, fat: 1.8 g.

Serving
1
= 56 g
190KCAL

Barilla spaghetti grain & legume pasta, 2 oz (56g)

190 calories

Protein
10 g
Carbs
38 g
Fat
1 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size2 oz (56g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 2 mg11%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 199 µg
  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 261 mg
  • Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Semolina (wheat), Durum wheat flour, Lentil flour, Pea protein, Chickpea flour, Barley flour, Spelt flour, Vitamins/minerals: vitamin b3 (niacin), Iron (ferrous sulfate), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Folic acid

Brand
Barilla
Made by
Barilla G & R F.Lli S.P.A.
Label serving
2 oz (56g)
Barcode (GTIN/UPC)
0076808533576
Category
Pasta by Shape & Type
Label updated
2023-08-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 16 of 6,368 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 7 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 218 of 6,360 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,231 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 36 of 6,365 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,379 other records.

    leastmost

Questions

How many calories are in barilla spaghetti grain & legume pasta?
2 oz (56g): 190 calories; protein: 10 g, carbohydrates: 38 g, fat: 1 g.
How much protein is in barilla spaghetti grain & legume pasta?
17.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in barilla spaghetti grain & legume pasta?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy339 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference67.9 g
Fiber, total dietary8.9 g
Fiber, soluble5 g
Fiber, insoluble4 g
Total Sugars3.6 g
Calcium, Ca29 mg
Iron, Fe3.6 mg
Potassium, K466 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin8.9 mg
Folate, total355 µg
Folic acid200 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631735, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.