Veggiecraft farms pasta, Elbow

USDA name: Pasta, Elbow

Brandedby Brandable Inc

190 calories in 2 oz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 62.5 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Veggiecraft farms pasta, Elbow, 2 oz (56 g)

190 calories

  • Protein13 g27% of calories
  • Carbs35 g73% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 13 g
Calcium 24.1 mg2%
Iron 3.1 mg17%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810809038445 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Potassium10% 470 mg
  • Calcium2% 24.1 mg
  • Sodium1% 15.1 mg

Ingredients

Lentil flour, Pea flour, Cauliflower flour.

Brand
Veggiecraft farms
Made by
Brandable Inc
Label serving
2 oz
Barcode (GTIN/UPC)
810809038445
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 36 of 6,348 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 7 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 9 of 3,440 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,340 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 18 of 6,006 other records.

    leastmost

Questions

How many calories are in veggiecraft farms pasta, elbow?
2 oz (56 g): 190 calories; protein: 13 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in veggiecraft farms pasta, elbow?
23.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in veggiecraft farms pasta, elbow?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein23.2 g
Total lipid (fat)0 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca43 mg
Iron, Fe5.5 mg
Potassium, K839 mg
Sodium, Na27 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397863, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.