How many calories are in miller's romano cheese, romano?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in miller's romano cheese, romano?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in miller's romano cheese, romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Miller's romano cheese, Romano

USDA name: Romano cheese, Romano

Brandedby Miller's Cheese Corp.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 40 g.

Serving

= 5 g

Miller's romano cheese, Romano, 2 tsp (5 g)

20 calories

Protein: 2 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4 mg1%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 58 mg4%

Iron 0.1 mg1%

Potassium 5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 59 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium4% 58 mg
Sodium3% 60 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Pasteurized milk, Cultures, Salt, Enzyme, Powdered cellulose (anti-caking agent).

Brand: Miller's
Made by: Miller's Cheese Corp.
Label serving: 2 tsp
Barcode (GTIN/UPC): 078812363200
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 60 of 16,809 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 16,291 other records.
leastmost
Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 16,666 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Sodium
Higher than 88%
Same value as 43 of 16,782 other records.
leastmost

Questions

How many calories are in miller's romano cheese, romano?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in miller's romano cheese, romano?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in miller's romano cheese, romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	40 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,160 mg
Iron, Fe	2 mg
Potassium, K	100 mg
Sodium, Na	1,200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	1,180 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676517, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.