Mill rose farm natural smoked ham

USDA name: Natural smoked ham

Brandedby Osi Industries, Llc

70 calories in 2 onz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.8 g, fat: 2.6 g.

Serving
1
= 57 g
70KCAL

Mill rose farm natural smoked ham, 2 onz (57 g)

70 calories

Protein
11 g
Carbs
1.0 g
Fat
1.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 570 mg25%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Salt, Sugar, Vinegar, Yeast extract, Citrus extract, Pomegranate extract, Natural flavor.

    Brand
    Mill rose farm
    Made by
    Osi Industries, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    077052750207
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 76%

      Same value as 21 of 4,759 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 75 of 4,740 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 39 of 4,762 other records.

      leastmost

    • Sugars

      Lower than 54%

      Same value as 70 of 4,362 other records.

      leastmost

    • Protein

      Higher than 53%

      Same value as 36 of 4,754 other records.

      leastmost

    • Iron

      Higher than 52%

      Same value as 56 of 4,575 other records.

      leastmost

    Questions

    How many calories are in mill rose farm natural smoked ham?
    2 onz (57 g): 70 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 1.5 g.
    How much protein is in mill rose farm natural smoked ham?
    19.3 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in mill rose farm natural smoked ham?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy123 kcal
    Protein19.3 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.