How many calories are in hormel natural smoked ham, smoked?

2 onz (56 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in hormel natural smoked ham, smoked?

19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in hormel natural smoked ham, smoked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hormel natural smoked ham, Smoked

USDA name: Natural smoked ham, Smoked

Brandedby Hormel Foods Corporation

60 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 3.6 g.

Serving

= 56 g

Hormel natural smoked ham, Smoked, 2 onz (56 g)

60 calories

Protein: 11 g
Carbs: 0 g
Fat: 2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Cholesterol 34.7 mg12%

Sodium 530 mg23%

Total Carbohydrate 0 g0%

Protein 11 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron2% 0.36 mg

Ingredients

***solution ingredients: water, Salt, Turbinado sugar, Cultured celery powder, Cherry powder.

Brand: Hormel
Made by: Hormel Foods Corporation
Label serving: 2 onz
Barcode (GTIN/UPC): 037600223709
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2019-10-07

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost
Total fat
Lower than 57%
Same value as 320 of 4,759 other records.
leastmost
Protein
Higher than 54%
Same value as 419 of 4,754 other records.
leastmost
Sodium
Lower than 52%
Same value as 69 of 4,755 other records.
leastmost

Questions

How many calories are in hormel natural smoked ham, smoked?: 2 onz (56 g): 60 calories; protein: 11 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in hormel natural smoked ham, smoked?: 19.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in hormel natural smoked ham, smoked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Sodium, Na	946 mg
Fatty acids, total saturated	1.8 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.