Mighties kiwi

USDA name: Kiwi

Brandedby Sun Pacific Shippers

90 calories in 2 kiwi (148 g). Per 100 g, protein: 1.4 g, carbohydrates: 14.9 g, fat: 0.68 g.

Serving
1
= 148 g
90KCAL

Mighties kiwi, 2 kiwi (148 g)

90 calories

Protein
2 g
Carbs
22 g
Fat
1 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size2 kiwi (148 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 2 g
Calcium 60.7 mg5%
Iron 0.36 mg2%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C153% 138 mg
  • Vitamin K47% 55.9 µg

minerals

% of the Daily Value in this serving

  • Potassium10% 460 mg
  • Calcium5% 60.7 mg
  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Mighties
Made by
Sun Pacific Shippers
Label serving
2 kiwi
Barcode (GTIN/UPC)
014668603008
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 4 of 3,289 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 5 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 5 of 6,061 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 38 of 5,902 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 90 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 7 of 6,084 other records.

    leastmost

Questions

How many calories are in mighties kiwi?
2 kiwi (148 g): 90 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in mighties kiwi?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mighties kiwi?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy61 kcal
Protein1.4 g
Total lipid (fat)0.68 g
Carbohydrate, by difference14.9 g
Fiber, total dietary2.7 g
Total Sugars8.8 g
Calcium, Ca41 mg
Iron, Fe0.24 mg
Potassium, K311 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid93.2 mg
Vitamin A, IU68 iu
Vitamin K (phylloquinone)37.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662272, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.