Zespri sun gold kiwifruit

USDA name: Sun gold kiwifruit

Brandedby A.J. Trucco, Inc.

110 calories in 2 kiwifruit (162 g). Per 100 g, protein: 1.2 g, carbohydrates: 16.1 g, fat: 0 g.

Serving
1
= 162 g
110KCAL

Zespri sun gold kiwifruit, 2 kiwifruit (162 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
1.9 g
Sugars
20 g

Nutrition Facts

Serving size2 kiwifruit (162 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 1.9 g7%
Total Sugars 20 g
Protein 2 g
Calcium 19.4 mg1%
Iron 0 mg0%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C287% 258 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 520 mg
  • Calcium1% 19.4 mg

Little or none: Iron, Sodium.

Ingredients

Not listed.

Brand
Zespri
Made by
A.J. Trucco, Inc.
Label serving
2 kiwifruit
Barcode (GTIN/UPC)
756110951663
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 3,289 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 6,007 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 55 of 5,880 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

Questions

How many calories are in zespri sun gold kiwifruit?
2 kiwifruit (162 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in zespri sun gold kiwifruit?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zespri sun gold kiwifruit?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy68 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.2 g
Total Sugars12.3 g
Calcium, Ca12 mg
Iron, Fe0 mg
Potassium, K321 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid159 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124595, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.